Below are a variety of exercises you can perform using Life ZoN fitness products. All are targeted to develop and improve specific muscles and to help you maintain better overall health. Click on each exercise for detailed illustrated instructions.

1. Squat
2. Multi-Directional Lunge
3. Hip Abduction and Adduction
4. Heel Raise
5. Bird Dog
6. Internal/External Rotation
7. Chest Press
8. Push-Ups
9. Side Lateral Raise
10. Overhead Press
11. Bent-Over Upright Row
12. Wrist Curls
13. Reverse Wrist Curls
14. Abdominal Crunch
15. Balance Ball Rollout
16. Russian Twist

Download the complete 16 exercise workout below and start improving your life today.
Complete Workout PDF