Being able to grip and hold the ball gives you better overall control. Since you can’t make your hands any larger, the best way to improve your grip is by strengthening your forearms. One way to do this is performing wrist curls and reverse wrist curls with ZoN Medicine Balls.

Maintain your arms in position to hold the shooting pocket by keeping your shoulders stationary. You can increase shoulder strength and stability by doing chest presses and help prevent injury by performing internal and external rotation exercises.