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  Baseball & Softball Skills
Make every at bat count by achieving the ultimate swing with these tips.		  
Basketball Skills
Rise above the competition by improving your jump shot.
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Take strokes off your game by learning these simple everyday exercises.
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Become a threat on the ice by honing your slapshot accuracy and power.
16 exercises aimed to enhance your performance.

Below are 16 exercises you can perform using Performance ZoN fitness products. All are targeted to develop and improve specific muscles and to help you achieve better results. Click on each exercise for detailed illustrated instructions.
  1. Squat
  2. Multi-Directional Lunge
  3. Hip Abduction and Adduction
  4. Heel Raise
  5. Bird Dog
  6. Internal/External Rotation
  7. Chest Press
  8. Push-Ups
  9. Side Lateral Raise
  10. Overhead Press
  11. Bent-Over Upright Row
  12. Wrist Curls
  13. Reverse Wrist Curls
  14. Abdominal Crunch
  15. Balance Ball Rollout
  16. Russian Twist

Download the complete 16 exercise workout below and start improving your life today.
Complete Workout PDF
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