When addressing the ball, arm, wrist and chest strength are important. You can build up your arms and wrists by performing wrist curls and reverse wrist curls with ZoN Medicine Balls. Push-ups will help develop many major upper body muscles, as will chest presses. Wrist Curls Reverse Wrist Curls Push Up Chest Presses

	Keep your balance and maintain the right posture by using your mid-section, back and lower body. Performing squats with a ZoN Strength Training Ball to help with your driving power and using a ZoN Balance Ball, to do a “bird dog” to strengthen lower back muscles, abs and pelvis. Squats Bird Dog