Once you’ve hit the ball, it’s important to rotate your arms properly and maintain a good grip on the club. So strengthen your wrists by performing wrist curls and reverse wrist curls with ZoN Medicine Balls. Wrist Curls Reverse Wrist Curls

	A “bird dog” exercise will help strengthen your lower back muscles, abs and pelvis. For smooth body rotation, give a balance ball rollout a try using a ZoN Balance Ball. Bird Dog Balance Ball Rollout