Your weight will shift during impact, so you need to stay as balanced as possible while you push off with your lower body. A heel raise using ZoN Dumbbells will help build up your calf muscles. Heal Raise

	Just as in the back swing, proper rotation of your trunk is important. How you turn your hips as you lower the club to the ball can produce a more efficient swing. Standing hip abduction and adduction with a ZoN Pilates Ring can help with a smooth hip turn. Hip Abduction and Adduction