Improve Hockey Swing Impact | Perfect Your Hockey Slapshot

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	Sharpen Your Slapshot Specific exercises that can help develop your body and improve your game.

You can’t shoot if you can’t swing the stick effectively.

Developing the right swing for a strong, controlled slapshot breaks down into five key phases: (1) Preparation, (2) Wind-Up, (3) Down Swing, (4) Impact and (5) Follow-Through. By working on the muscles that are most crucial in these five steps, you can help improve your swing. It will also help protect you from injury; so you can keep on playing at your highest level every period, every game, every season.

Preparation

Wind-Up

Down Swing

Impact

Follow-Through


	A side lateral raise with ZoN Medicine Balls will add control and velocity to your shot. Since you’re not just shooting with your arms, but all of your entire upper body, be sure your abs are toned to help give you puck-striking power. Repeated crunches with a ZoN Balance Ball will help you out there.

	Side Lateral Raise Abdominal Crunch


	Overall body stability can be increased by performing squats with a ZoN Strength Training Ball. This will also help with the push-off that occurs during weight shift.

	Squats

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