A firm grip on the stick and holding it straight to the puck is your first step. That takes strong forearms and triceps. Those muscles can be developed by performing wrist curls and reverse wrist curls with ZoN Medicine Balls. Wrist Curls Reverse Wrist Curls

	You need to keep your body as balanced as possible. Strong abs and back muscles will help your stability. So perform a balance ball rollout routine. A multi-directional lunge with a ZoN Strength Training Ball will provide better balance to the lower body. Multi-Directional Lunge Balance Ball Rollout